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Expert Insights from Leading Physiotherapists: Unlock the Power of Knowledge

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Ankle Pronation (Overpronation)

Ankle pronation is simply an inward movement of the ankle. It is a movement that occurs naturally when we walk and involves inward rolling of the ankles. When this movement is excessive, overpronation occurs and the arch of the foot is...

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Ankle Osteoarthritis

Ankle osteoarthritis is a condition that develops over time due to wear and tear on the ankle joint or develops because of multiple ankle related injuries. Regardless of what causes the problem, it can become a painful condition in which...

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Acute Back Pain

A facet lock is one of the most common causes of acute back pain.  Severe acute episodes of facet pain might be attributed to sudden movement, which can traumatize the facet joint.  Most of the time, facet pain tends to be acute lasting a...

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Club Foot

Parents will know immediately if their newborn is suffering with a club foot. Some people will know before the child is born when an ultrasound is done during the pregnancy. Roughly, one out of every 1,000 births will have a club foot. Boys...

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Whiplash and Whiplash Associated Disorder (WAD)

Whiplash is a common injury that occurs within the neck from a sudden acceleration and deceleration force causing unrestrained, rapid movements backward and forward to the head and the neck, which is often from a car accident. Whiplash...

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Ankle Instability

Ankle instability (sometimes known as chronic ankle instability) is often characterized when someone has a recurring giving way of the outer side of the ankle. The condition will often end up developing following previous ankle sprain or...

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Ankle Impingement (Anterior)

Ankle impingement, once termed athlete’s ankle or footballer’s ankle, is one of the sources of chronic pain that athletes see on a regular basis. It often occurs when a bone spur develops on the front part of the ankle. When this...

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Scoliosis

Scoliosis is a lateral curve in what would normally be a straight spine. To see a scoliosis, you need to view the spine looking from the back. It’s quite normal to have a very mild scoliosis. It’s actually rare to find the spine...

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Sciatica

Sciatica is nerve pain that travels down the back of the leg. It is less commonly known as either sciatic neuritis, lumbar radiculopathy or sciatic neuralgia. This is a particular set of symptoms that includes pain and is caused by an...

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Lower Back Pain

Lower Back Pain At one point in time or another, just about everyone will experience pain in their lower back. The pain can range from mild to more severe. It can be long-lasting or short-lived. Regardless of how it happens, lower back pain...

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Peroneal Tendinopathy

Peroneal tendinopathy results from an injury to the peroneal tendons. You will find these tendons on the outside of the ankle running up the outside of the shin. You might end up having a small tear or inflammation in these tendons. Pain...

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Pelvis Fracture

Your pelvis is the ring of bone around your waist, and although not particularly common, a pelvic fracture can occur if one part of this ring sustains enough force. Most pelvic fractures are sports injuries, with snow sports being one of...