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Expert Insights from Leading Physiotherapists: Unlock the Power of Knowledge

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Groin Strain

The adductor muscles are a group of three thin muscles that run along the inside of the thigh. They are known as adductor magnus, adductor minimus and adductor brevis. Collectively they are called the “groin muscles”. These muscles are...

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Flexor Tendon Injuries

Deep cuts on the palm side of your hand, fingers, forearm and wrist can cause extensive damage to the flexor tendons, which are those tissues that help to control movement within the hand.  Injuries to the flexor tendon might make it...

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Compartment Syndrome – Recurrent

Compartment syndrome happens when there is an excessive amount of pressure that builds up within an enclosed space of the body, most commonly in the legs. It can result from swelling or bleeding following an injury, or can be induced by...

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Compartment Syndrome – Exercise-Induced

Exercise induced compartment syndrome can occur when there is an excessive amount of pressure that builds up within an enclosed space of the body, usually in the lower legs. It often results from swelling or bleeding following an injury....

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Cervical Spondylosis

Neck pain occurs more often than one might think. Any number of things can cause neck pain, but it is often attributed to aging. Like the rest of your body, the bones found in the neck will slowly degenerate as you grow older. It is because...

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Cervical Fracture

Seven bones in the neck make up the cervical vertebrae. They provide the head with support and keep it connected to the body and the shoulders. A fracture in one of the cervical vertebrae is often referred to as a broken neck. Most of the...

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Bennett's Fracture

Two common fractures occur at the thumb's base, one of which is called Bennett's Fracture.  The fracture is quite worrisome because the broken bone involves the joint located between the wrist and the thumb.  If left untreated, these...

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Baker's Cyst

A Baker Cyst is swelling that is caused from fluid coming from the knee joint that protrudes to the back of the knee.  When an abundance of fluid in the knee joint is compressed from the weight of the body between the knee joint's bones,...

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Jones Fracture

The fifth metatarsal bone is the small bone along the outside of your foot, and is prone to both regular fracture and a stress fracture. A fracture through the top of the bone is known as a Jones Fracture. Regular fractures to the fifth...

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Fingertip Injuries/Amputations

Injuries to the fingertips happen all too often at home, on the job and during play.  These injuries can occur when the fingertip is slammed into a car door, chopping vegetables and when trying to clear debris from a snowblower or...

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Complex Regional Pain Syndrome

Complex regional pain syndrome is a type of condition that is an uncommon form of chronic pain affecting a leg or an arm. The syndrome normally develops after an injury, stroke, heart attack or surgery, but the pain tends to be out of...

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Biceps Femoris Strain

There are three large muscles in the hamstring muscle located at the back of the thigh: the semitendinosus, the biceps femoris and the semimembranosus.  An individual suffering with a hamstring strain has a tearing or stretching of a...